7 Ways to Lubricate Joints Naturally for Less Pain Water helps keep your joints hydrated. The synovial fluid which helps lubricate joints is made up primarily of water. When your body is dehydrated, it pulls water from cartilage and other areas Dehydration: Balancing Water and Electrolytes Hughston Clinic Water BIO103: Human Biology How Do Cartilage Lubrication Mechanisms Fail in Osteoarthritis? A Comprehensive Review
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how does water lubricate and cushion joints How does water help lubricate joints and reduce friction?