Pelvic Floor Muscles Exercises for Improved Bladder Control Also known as vaginal weights, pelvic floor weights are used to strengthen and re train the pelvic floor muscles. You can use them when doing house work or when doing at home Pilates Red Light Therapy for Female Pelvic Health and Fertility with guest Liz Frey of Fringe Can Vibrator Use Improve Sexual and Bladder Function? What Do Experts Think of Vibration Plates? Consumer Reports