Whole body vibration changes the microbiome, lowers inflammation Vibrational Frequency Chart: Manifest Your Reality Different frequencies interact with the nervous system through rhythm, vibration, and pitch. Lower frequencies are often experienced as more grounding or calming. Mid range tones are commonly used to support regulation and a Benefits of Frequencies: How Frequencies and Vibrations Talk to Your Body 100 Hz Frequency Benefits: Relaxation, Focus & Sound Therapy