1 standard vape pod does not directly equal 20 packs of cigarettes in terms of nicotine content, but it can contain nicotine equivalent to a pack of cigarettes. A JUUL pod, for DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2 Is Cotinine In Juul Pods Facts and Treatment for the New JUUL Trend JUUL 3% Nicotine Pods Pack of 4 Juul Settles N.C. Vaping Case, Agrees to Pay $40 Million The New York Times