Poison center warns of JUUL use; 1 pod has 5% nicotine or 1 pack of 20 cigarettes DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2 One Juul pod contains the same amount of nicotine as a pack of 20 cigarettes. #NDAFW #drugfacts Did you know that one Juul pod is equal to the amount of nicotine in 20 cigarettes? #becooldontjuul How Many Cigarettes Are In One Juul Pod Some disposable e cigarette cartridges have the same