Vibration PlatformVibration Platform Alternating side vibrations for a gentle workout The full body training device combines strengthening exercises Stable, non slip base 2 integrated push up handles (can be attached in two positions) and 2 expanders for various exercises 5 pre programmed programs plus 1 manual mode Foot massage with metal protrusions on the base Integrated wheels for easy transport Training mat included Includes links to various exercise videos User